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Crustless Cheddar and Sun-Dried Tomato Mini Quiches

"A great portable meal option that offers bursts of flavor from sun-dried tomatoes, reduced-fat Cheddar cheese and herbs. Cheddar is an aged, natural cheese that contains a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant."
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Ingredients

55 m servings 84 cals
Original recipe yields 6 servings (12 mini quiches)

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Directions

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  • Prep

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  1. Preheat oven to 350 degrees Fahrenheit. Lightly spray a 12-cup muffin pan* with non-stick cooking spray.
  2. Heat oil in a small skillet over medium heat. Cook leeks until softened, stirring frequently, about 5 minutes. Divide leeks among muffin cups and top with 2/3 cup of Cheddar cheese.
  3. Blend fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes and thyme in a blender or food processor for about 20 seconds or until tomato is minced. Pour fat-free or low-fat lactose-free milk mixture over cheese in muffin cups and top each with remaining cheese. Bake 30 minutes or until tops and edges are browned. Cool in pan for 3 minutes; serve warm or cold. Top with additional pieces of sun-dried tomato, if desired.

Nutrition Facts


Per Serving: 84 calories; 3.5 g fat; 6 g carbohydrates; 7.5 g protein; 36 mg cholesterol; 163 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

I made this because I was looking for recipes that included leeks. I'd never really had or made anything with leeks and wanted to give it a try. I followed the recipe exactly, and they came ou...

Most helpful critical review

The thyme totally overpowers the flavor of the mini-quiche, and you can't even taste the sun dried tomatoes or cheddar. Also, there was an incredible amount of liquid released by the leeks whic...

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I made this because I was looking for recipes that included leeks. I'd never really had or made anything with leeks and wanted to give it a try. I followed the recipe exactly, and they came ou...

The thyme totally overpowers the flavor of the mini-quiche, and you can't even taste the sun dried tomatoes or cheddar. Also, there was an incredible amount of liquid released by the leeks whic...

Absolutely awesome!!!!!it turned out perfect thx !!!! :)

Delicious but I found that pulsing the tomatoes by themselves first worked better and did not over beat the egg. Thirty minutes was not quite enough as a like eggs to be DONE with no liquid so ...

Perfect for a game night with friends where we each bring a unique dish to share. I made one batch with sun-dried tomatoes and one plain batch.

This recipe did not work at all. After 30 minutes we took them out and they oozed some sort of watery liquid. Putting them back in for another 5 minutes did nothing to help. Inedible.