Romano Chicken

4.7
(180)

Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave.

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11
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11
Prep Time:
15 mins
Cook Time:
4 mins
Additional Time:
1 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness

  • ¼ pound Swiss cheese, sliced

  • ¼ pound ham, sliced thin

  • 2 tablespoons grated Parmesan cheese

  • 1 ½ teaspoons paprika

  • ½ teaspoon garlic salt

  • ½ teaspoon dried tarragon

  • ½ teaspoon dried basil leaves

  • 1 tablespoon butter, melted

  • cup dry bread crumbs

Directions

  1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.

  2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts (per serving)

232 Calories
11g Fat
7g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 550mg 24%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 25g
Vitamin C 1mg 6%
Calcium 194mg 15%
Iron 1mg 7%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.