Recipes

Romano Chicken

Name: Romano Chicken
Prep time: 15 min
Cook time: 4 min
Total time: 20 min
Ingredients: 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness; 0.25 pound Swiss cheese, sliced; 0.25 pound ham, sliced thin; 2 tablespoons grated Parmesan cheese; 1.5 teaspoons paprika; 0.5 teaspoon garlic salt; 0.5 teaspoon dried tarragon; 0.5 teaspoon dried basil leaves; 1 tablespoon butter, melted; 0.33333334326744 cup dry bread crumbs

4.7

(180)

149 Reviews

11 Photos

Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave.

Recipe by Sara

Updated on August 4, 2022

11

Prep Time:

15 mins

Cook Time:

4 mins

Additional Time:

1 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
¼ pound Swiss cheese, sliced
¼ pound ham, sliced thin
2 tablespoons grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon garlic salt
½ teaspoon dried tarragon
½ teaspoon dried basil leaves
1 tablespoon butter, melted
⅓ cup dry bread crumbs

Directions

Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts (per serving)

232	Calories
11g	Fat
7g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat 11g	14%
Saturated Fat 6g	30%
Cholesterol 75mg	25%
Sodium 550mg	24%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 25g
Vitamin C 1mg	6%
Calcium 194mg	15%
Iron 1mg	7%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.