Wheatberry Waldorf Salad

4.4
(23)

This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.

4
4
4
Prep Time:
20 mins
Cook Time:
1 hrs
Additional Time:
5 mins
Total Time:
1 hrs 25 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 2 cups wheat berries

  • 6 cups water, or as needed

  • 2 apples, chopped

  • 1 cup raisins

  • 1 cup chopped walnuts

  • 1 cup chopped fresh parsley

  • ½ cup pomegranate seeds

  • cup apple juice

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground cinnamon

Directions

  1. Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.

  2. Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.

Nutrition Facts (per serving)

305 Calories
11g Fat
49g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 305
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 7%
Sodium 128mg 6%
Total Carbohydrate 49g 18%
Dietary Fiber 7g 25%
Total Sugars 16g
Protein 8g
Vitamin C 12mg 59%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.