Recipes

Wheatberry Waldorf Salad

Name: Wheatberry Waldorf Salad
Prep time: 20 min
Cook time: 60 min
Total time: 85 min
Ingredients: 2 cups wheat berries; 6 cups water, or as needed; 2 apples, chopped; 1 cup raisins; 1 cup chopped walnuts; 1 cup chopped fresh parsley; 0.5 cup pomegranate seeds; 0.33333334326744 cup apple juice; 2 tablespoons apple cider vinegar; 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground nutmeg; 0.5 teaspoon ground cinnamon

4.4

(23)

19 Reviews

3 Photos

This is a delicious, nutty Waldorf salad that is packed with flavor. It's great anytime of the year, just substitute some ingredients for what's in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.

Recipe by Cindy Spalding

Published on January 6, 2012

3

Prep Time:

20 mins

Cook Time:

1 hrs

Additional Time:

5 mins

Total Time:

1 hrs 25 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 cups wheat berries
6 cups water, or as needed
2 apples, chopped
1 cup raisins
1 cup chopped walnuts
1 cup chopped fresh parsley
½ cup pomegranate seeds
⅓ cup apple juice
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon

Directions

Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.

Nutrition Facts (per serving)

305	Calories
11g	Fat
49g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 305
% Daily Value *
Total Fat 11g	14%
Saturated Fat 1g	7%
Sodium 128mg	6%
Total Carbohydrate 49g	18%
Dietary Fiber 7g	25%
Total Sugars 16g
Protein 8g
Vitamin C 12mg	59%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 419mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.