A cool, creamy, no-bake dip loaded with artichokes and sun-dried tomatoes.

Gallery

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
28
Yield:
28 servings
Advertisement

Ingredients

28
Original recipe yields 28 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix together artichokes, yogurt, Parmesan cheese, arugula, sun-dried tomatoes, garlic, and pepper. Refrigerate for at least one hour before serving for flavors to blend. Serve with grilled pita triangles or pita chips.

    Advertisement

Tips

Tip: For a milder flavor, substitute chopped fresh spinach in place of the arugula.

Nutrition Facts

44 calories; protein 2.7g 5% DV; carbohydrates 7.3g 2% DV; fat 0.5g 1% DV; cholesterol 1.8mg 1% DV; sodium 140.7mg 6% DV. Full Nutrition

Reviews (9)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/14/2014
Luv it! I added chipotle for some spice... It was mouth watering. Read More
(1)

Most helpful critical review

Rating: 3 stars
04/17/2017
I followed the recipe except for adding some sour cream because I found it to be too thick as is. Even though I love all of the ingredients separately I just didn't carer for the flavor of the final product. I guess its just a matter of taste. Read More
9 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/31/2014
What a good dip with multiple layers of flavor. I didn t have any pita bread so I just made some crostini which worked very well. Another Oikos winner! Read More
(1)
Rating: 4 stars
09/03/2014
I wasn't sure about this recipe because I am not a big greek yogurt fan but I had a ton of arugula from the garden to use up so I went for it. Brought it to a friend's house and everyone liked it - four of us ate almost the entire thing. I added a little more yogurt and cheese than called for and a bit of spinach but otherwise followed exactly. Served with pita chips and some fresh veggies. Read More
(1)
Rating: 5 stars
04/28/2014
This was made for our dinner club by a participant. It was delicious such a clean and fresh taste. We all asked for the recipe! I will make this very soon. Read More
(1)
Advertisement
Rating: 5 stars
11/14/2014
Luv it! I added chipotle for some spice... It was mouth watering. Read More
(1)
Rating: 5 stars
08/27/2014
Simple flavorful low fat! I LOVE this recipe and will serve it again! Read More
(1)
Rating: 5 stars
08/29/2015
I love this easy cold version of artichoke dip. Perfect for a summer barbeque or potluck....... or dish to bring to a bingo night. Read More
Advertisement
Rating: 5 stars
11/27/2015
I love this dip! It's great as is but also can be easily modified. I have substituted lightly cooked chopped kale and have used marinated artichokes instead with great results. I also love adding a touch of mayo and dried onion flakes. It's a keeper. Read More
Rating: 4 stars
07/27/2017
This turned out to be a very bright starter for a heavily grilled meal. It was perfect with the smoky char-grilled flavors but didn't really have enough flavor on it own. Read More
Rating: 3 stars
04/16/2017
I followed the recipe except for adding some sour cream because I found it to be too thick as is. Even though I love all of the ingredients separately I just didn't carer for the flavor of the final product. I guess its just a matter of taste. Read More