Recipes

Harvest Salad from Oikos®

Name: Harvest Salad from Oikos®
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup Dannon Oikos Plain Greek Nonfat Yogurt; 2 ounces crumbled goat cheese; 2 tablespoons cider vinegar; 2 tablespoons chopped parsley; Salt and cracked pepper; 3 heads crisp Romaine hearts, shredded; 1 large apple, cored and sliced; 8 ounces roasted turkey, julienned; 0.5 cup dried cranberries; 0.5 cup toasted pecans

3.5

(2)

1 Review

3 Photos

Crisp romaine topped with turkey, apples, nuts and a goat cheese and herb yogurt dressing.

Recipe by Dannon Oikos

Published on October 16, 2012

3

Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

Yield:

12 cups

Jump to Nutrition Facts

Ingredients

1 cup Dannon Oikos Plain Greek Nonfat Yogurt
2 ounces crumbled goat cheese
2 tablespoons cider vinegar
2 tablespoons chopped parsley
Salt and cracked pepper
3 heads crisp Romaine hearts, shredded
1 large apple, cored and sliced
8 ounces roasted turkey, julienned
½ cup dried cranberries
½ cup toasted pecans

Directions

In a bowl mix together, yogurt, goat cheese, vinegar, parsley, salt and cracked pepper. Let stand 15 minutes.
In a large bowl combine remaining ingredients. Toss dressing with greens and toss gently to coat. Divide salad evenly among 6 plates (2 cups per).

Nutrition Facts (per serving)

259	Calories
12g	Fat
22g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 259
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	16%
Cholesterol 39mg	13%
Sodium 103mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	21%
Total Sugars 13g
Protein 20g
Vitamin C 44mg	219%
Calcium 104mg	8%
Iron 3mg	16%
Potassium 628mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.