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Creamed Spinach from Oikos®

Rated as 4.23 out of 5 Stars
3

"Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple."
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Ingredients

25 m servings 56
Original recipe yields 6 servings

Directions

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  1. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
  2. Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.

Footnotes

  • Tip: Recipe can be doubled for a larger crowd.

Nutrition Facts


Per Serving: 56 calories; 2.3 5.4 4.8 7 65 Full nutrition

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Reviews

Read all reviews 18
  1. 26 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! AND I have cholesterol issues so the greek yogurt was perfect :-) I've always thought of creamed...

Most helpful critical review

The recipe was super easy and quick. However, as written, it is very bland. I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. Overall, I guess it is a go...

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Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! AND I have cholesterol issues so the greek yogurt was perfect :-) I've always thought of creamed...

So good and easy! I love spinach, but have a hard time getting my hubby to eat it, but he devoured it! I was skeptical since it didn't have any cheese in it, but it doesn't need it at all! I use...

Easy to make and very good. I would definitely make this again!

The recipe was easy and quick. However,it is very bland. That said, will probably make again.

Even the pickiest of picky eaters RAVE over this recipe. No one would ever know it's a healthy take on creamed spinach. It's wonderful! TIP! Use fresh spinach - it is way better!

I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. It was a nice change from the usual tomato sauce.

This recipe was a hit with the whole family... including my 10, 8, and 5 year olds! Super nutritious to boot!

This was really good, I did use 1TBSP of coconut oil instead of the butter and sauteed a sweet onion and garlic before I did the flour. I will be making this again!

The recipe was super easy and quick. However, as written, it is very bland. I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. Overall, I guess it is a go...