Lamb Stew In an Hour

4.4
(7)

Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor.

1
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons olive oil

  • 2 ½ pounds lamb, cut into 1-inch cubes

  • 2 cups water

  • 1 cup corn kernels, pureed in a blender

  • 1 ½ tablespoons chicken soup base

  • 1 bay leaf

  • 1 tablespoon dried marjoram

  • 1 tablespoon dried parsley

  • 1 teaspoon dried chives

  • 1 tablespoon ground allspice

  • salt and ground black pepper to taste

  • 2 cups water

  • 8 new potatoes, cut into chunks

  • 16 baby carrots

  • 1 small onion, cut into wedges

Directions

  1. Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.

  2. Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.

  3. Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.

  4. Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.

Nutrition Facts (per serving)

476 Calories
26g Fat
29g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 476
% Daily Value *
Total Fat 26g 33%
Saturated Fat 9g 46%
Cholesterol 108mg 36%
Sodium 638mg 28%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 33g
Vitamin C 28mg 139%
Calcium 58mg 4%
Iron 4mg 22%
Potassium 985mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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