Sweet Potato and Banana Smoothie

Name: Sweet Potato and Banana Smoothie
Prep time: 10 min
Cook time: 60 min
Total time: 550 min
Ingredients: 1 large sweet potato; 1 banana; 2 cups soy milk; 0.25 teaspoon ground cinnamon

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Sweet potato smoothie with banana and cinnamon.

Recipe by Tim

Updated on June 26, 2022

7

Prep Time:

10 mins

Cook Time:

1 hr

Additional Time:

8 hrs

Total Time:

9 hrs 10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 large sweet potato
1 banana
2 cups soy milk
¼ teaspoon ground cinnamon

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Tips

You can also microwave the sweet potato for about 10 minutes instead of baking it.

Nutrition Facts (per serving)

380	Calories
5g	Fat
75g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 380
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 249mg	11%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	36%
Total Sugars 26g
Protein 12g
Vitamin C 11mg	53%
Calcium 135mg	10%
Iron 3mg	17%
Potassium 1264mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.