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Sweet Potato and Banana Smoothie

Rated as 4.19 out of 5 Stars
6

"Sweet potato smoothie with banana and cinnamon."
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Ingredients

9 h 10 m servings 380
Original recipe yields 2 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Footnotes

  • Cook's Note:
  • You can also microwave the sweet potato for about 10 minutes instead of baking it.
  • Peel the cooked sweet potato before or after cooling it.

Nutrition Facts


Per Serving: 380 calories; 4.6 74.6 12.2 0 249 Full nutrition

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Reviews

Read all reviews 25
  1. 27 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

Most helpful critical review

I actually came up with this idea on my own and just looked it up after to see if anybody else had. I made mine with coconut milk instead of Soy and it was DELICIOUS! The only reason I rated it ...

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I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and usin...

I actually came up with this idea on my own and just looked it up after to see if anybody else had. I made mine with coconut milk instead of Soy and it was DELICIOUS! The only reason I rated it ...

I love this recipe! My family thought I was crazy for making it. With the sweetness of the ingredients, it surprisingly tasted like pumpkin pie filling. Even a small amount of this smoothie kept...

This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The b...

Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.

This was overall very good, and healthy! I peeled my sweet potato and then cut it up and boiled it. Ready in 7 minutes. I like my smoothies more thick, so I used 1/2 c. of almond milk and a 1...

I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed