Sweet Potato and Banana Smoothie


Sweet potato smoothie with banana and cinnamon.

Prep Time:
10 mins
Cook Time:
1 hr
Additional Time:
8 hrs
Total Time:
9 hrs 10 mins


  • 1 large sweet potato

  • 1 banana

  • 2 cups soy milk

  • ¼ teaspoon ground cinnamon


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.

  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.


You can also microwave the sweet potato for about 10 minutes instead of baking it.

Nutrition Facts (per serving)

380 Calories
5g Fat
75g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 380
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 249mg 11%
Total Carbohydrate 75g 27%
Dietary Fiber 10g 36%
Total Sugars 26g
Protein 12g
Vitamin C 11mg 53%
Calcium 135mg 10%
Iron 3mg 17%
Potassium 1264mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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