Rating: 4.5 stars
34 Ratings
  • 5 star values: 27
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.

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  • Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.

  • Sprinkle with chopped parsley and serve.

Nutrition Facts

209 calories; protein 30.5g; carbohydrates 1g; fat 8.4g; cholesterol 62.4mg; sodium 242.7mg. Full Nutrition
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