Bracciole (Flank Steak Rolls)

4.7
(19)

Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.

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Prep Time:
30 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons olive oil

  • ½ onion, chopped

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 cup chopped fresh parsley

  • 4 cloves garlic, minced

  • ½ cup grated Parmesan cheese

  • 1 hard-boiled egg, chopped

  • 1 pinch salt and ground black pepper

  • 1 tablespoon olive oil, or more if needed

  • 2 pounds flank steak, pounded until thin

  • 5 toothpicks, or as needed

  • 1 tablespoon olive oil

  • 1 (8 ounce) can tomato sauce

  • 1 pinch white sugar

  • 1 tomato, chopped, or more as needed

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.

  2. Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.

  3. Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.

  4. Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.

Nutrition Facts (per serving)

318 Calories
23g Fat
6g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 318
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7g 37%
Cholesterol 89mg 30%
Sodium 749mg 33%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 23g
Vitamin C 19mg 96%
Calcium 110mg 8%
Iron 4mg 20%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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