Stir Fried Bok Choy


Quick, easy, and tasty!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
4 servings


  • 1 large head bok choy

  • 1 tablespoon grapeseed oil

  • 1 tablespoon butter

  • 1 onion, sliced

  • cup cashews

  • 3 cloves garlic, minced

  • ½ teaspoon Chinese five-spice powder, or more to taste

  • 1 pinch white sugar


  1. Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.

  2. Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.

Nutrition Facts (per serving)

164 Calories
12g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 17%
Cholesterol 8mg 3%
Sodium 99mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 4g
Vitamin C 56mg 280%
Calcium 145mg 11%
Iron 2mg 11%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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