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Bok Choy and Shiitake Stir Fry

Melanie Honts

"This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!"
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30 m servings 39 cals
Original recipe yields 6 servings

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  1. Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

Nutrition Facts

Per Serving: 39 calories; 0.3 g fat; 6 g carbohydrates; 3.9 g protein; 0 mg cholesterol; 1337 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This turned out good! I read the previous review and did not want to overcook the bok choy so I reduced the cook time to 5 minutes and that was perfect. I wanted a little bit of heat and added ...

Soy, miso, and oyster sauce...salt, salt, and more salt plus 15 min cooking time turned the bok choy to mush. Could have good potential but we found this almost ineatable.