Bok Choy and Shiitake Stir Fry


This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
6 servings


  • ½ cup soy sauce

  • cup mushroom stock

  • 1 teaspoon miso paste, or to taste

  • 1 teaspoon oyster sauce, or to taste

  • 1 ½ pounds bok choy, chopped

  • 10 fresh shiitake mushrooms, sliced


  1. Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

Nutrition Facts (per serving)

39 Calories
0g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 39
% Daily Value *
Total Fat 0g 0%
Sodium 1337mg 58%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 4g
Vitamin C 52mg 259%
Calcium 124mg 10%
Iron 2mg 10%
Potassium 335mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.