Chicken and Bok Choy Soup

Name: Chicken and Bok Choy Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon vegetable oil; 1 yellow onion, diced; 2 cloves garlic, minced; 6 cups water; 4 teaspoons chicken soup base (such as Better than Bouillon®); 6 small potatoes, diced; 4 carrots, sliced; 6 large bok choy ribs with leaves, finely chopped; 2 stalks celery, sliced; 2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

4.7

(82)

66 Reviews

11 Photos

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Recipe by freshfoodie

Updated on January 14, 2022

11

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Directions

Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.

Nutrition Facts (per serving)

175	Calories
3g	Fat
29g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 175
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 15mg	5%
Sodium 470mg	20%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	16%
Total Sugars 4g
Protein 10g
Vitamin C 44mg	220%
Calcium 80mg	6%
Iron 2mg	9%
Potassium 823mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.