St. Michael's Irish Americano
Servings Per Recipe: 1
Calories: 326.8
% Daily Value *
protein:
0.6g
1 %
carbohydrates:
13.7g
5 %
dietary fiber:
0g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
13.1g
monosaccharides:
0g
disaccharides:
0g
other carbs:
0.7g
fat:
7g
11 %
saturated fat:
4.3g
22 %
mono fat:
2g
poly fat:
0.3g
trans fatty acid:
0g
cholesterol:
24.9mg
8 %
water:
326.4g
vitamin a iu:
259.8IU
5 %
vitamin a re:
73.5RE
vitamin a carotenoid:
2.3RE
vitamin a retinol:
71.3RE
vitamin a carotene:
13.3mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
4.5mg
niacin equivalents:
4.6mg
23 %
vitamin b6:
0mg
vitamin b12:
0mcg
1 %
vitamin c:
0.3mg
vitamin e alpha equivalents:
0.2mg
vitamin e iu:
0.3IU
1 %
vitamin e mg:
0.2mg
folate:
1.6mcg
vitamin k:
0.7mcg
1 %
pantothenic acid:
0.1mg
1 %
calcium:
22.9mg
2 %
copper:
0.1mg
4 %
iron:
0.1mg
1 %
magnesium:
71.2mg
18 %
manganese:
0mg
2 %
phosphorus:
23mg
2 %
potassium:
120.3mg
3 %
selenium:
0.2mcg
sodium:
30.6mg
1 %
zinc:
0.1mg
1 %
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.2g
alcohol:
30.2g
caffeine:
179.6mg
ash:
0.3g
40 butyric:
0.2g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.2g
140 myristic:
0.7g
160 palmitic:
1.8g
180 stearic:
0.8g
161 palmitol:
0.2g
181 oleic:
1.7g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
pyramid fat:
0
energy:
325.1
aspartic acid:
0g
glutamic acid:
0.1g
thiamin:
0mg
1 %
riboflavin:
0mg
1 %
boron:
10.5mg
chromium:
0.1mcg
fluoride:
144.9mg
exchange other carbs:
0
biotin:
0.3mcg
vitamin d iu:
7.7IU
2 %
vitamin d mcg:
0.2mcg
iodine:
3.1mcg
2 %
pyramid milk:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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