Strawberry Romaine Salad and Creamy Poppy Seed Dressing with Truvia® Natural Sweetener
Servings Per Recipe: 8
Calories: 119.2
% Daily Value *
protein:
2.1g
4 %
carbohydrates:
11.3g
4 %
dietary fiber:
2.1g
8 %
sugars:
4.1g
monosaccharides:
2.7g
disaccharides:
1.2g
other carbs:
1.5g
fat:
9.6g
15 %
saturated fat:
1.3g
7 %
mono fat:
3g
poly fat:
4.6g
trans fatty acid:
0g
cholesterol:
8mg
3 %
water:
112.2g
ash:
0.6g
vitamin a iu:
2537.8IU
51 %
vitamin a re:
258.7RE
vitamin a carotenoid:
251.3RE
vitamin a retinol:
7.4RE
vitamin a carotene:
1504.6mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
0.7mg
3 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0mcg
1 %
biotin:
1.5mcg
1 %
vitamin c:
33.2mg
55 %
vitamin e alpha equivalents:
0.9mg
vitamin e iu:
1.3IU
4 %
vitamin e mg:
0.9mg
folate:
70.7mcg
18 %
vitamin k:
50mcg
62 %
pantothenic acid:
0.2mg
2 %
boron:
95.2mg
calcium:
46.2mg
5 %
chromium:
0.6mcg
copper:
0.1mg
6 %
iodine:
6.7mcg
4 %
iron:
0.8mg
5 %
magnesium:
24.1mg
6 %
manganese:
0.2mg
12 %
molybdenum:
2.9mcg
4 %
phosphorus:
59.9mg
6 %
potassium:
215.1mg
6 %
selenium:
1.2mcg
2 %
sodium:
159mg
7 %
zinc:
0.4mg
3 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.5g
omega 6 fatty acid:
4.1g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0.1g
leucine:
0.1g
lysine:
0.1g
methionine:
0g
phenylalanine:
0.1g
proline:
0.1g
serine:
0g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0g
valine:
0.1g
alcohol:
0g
caffeine:
0mg
pyramid vegetables:
0
exchange vegetables:
0
energy:
22.2
aspartic acid:
0.2g
glutamic acid:
0.2g
thiamin:
0.1mg
4 %
riboflavin:
0.1mg
5 %
fluoride:
2mg
soluble fiber:
0.2g
insoluble fiber:
0.6g
pyramid fruit:
0
phytosterols:
4.9mg
pyramid fat:
0
pyramid meat:
0
exchange meat:
0
exchange fat:
0
vitamin d iu:
3.1IU
1 %
vitamin d mcg:
0.1mcg
pyramid milk:
0
exchange milk:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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