Tomato Concasse

4.7
(17)

The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds.

2
2
Prep Time:
10 mins
Cook Time:
1 mins
Total Time:
11 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 3 tomatoes, cored

Directions

  1. Fill a large bowl with ice cubes and water and set aside.

  2. Bring a large pot of water to a boil.

  3. Cut an X in the bottom of each tomato with a knife.

  4. Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

  5. Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

  6. Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

Nutrition Facts (per serving)

33 Calories
0g Fat
7g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 33
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 9mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 2g
Vitamin C 23mg 117%
Calcium 19mg 1%
Iron 1mg 3%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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