Brown Rice Frittata with Bacon and Edamame

4.3
(9)

Try whole-grain brown rice for breakfast with this delicious frittata: crisp bacon, scallions, and edamame.

2
2
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup Minute® Brown Rice

  • 4 thick cut bacon slices, cut into 1/2-inch pieces

  • 4 scallions, thinly sliced (whites and greens divided)

  • 1 cup frozen, shelled edamame

  • 6 eggs

  • ¾ cup sour cream, divided

  • ½ teaspoon kosher salt

Directions

  1. Prepare rice according to package directions. Preheat oven to 400 degrees F (200 degrees C).

  2. While rice cooks, saute bacon pieces in a 10-inch oven proof skillet over medium heat until starting to crisp, about 5 minutes. Drain off all but 1 tablespoon bacon fat, then add the scallion whites and edamame (or if desired, use 1 cup frozen green peas) to the bacon in the pan and saute one minute.

  3. Add the cooked rice, and saute one minute. Whisk together the eggs, 1/2 cup sour cream, and the salt, and add to the pan, swirling gently to distribute the egg mixture evenly throughout the other ingredients. Cook undisturbed for 2-3 minutes, until edges look set then place the pan in the preheated oven until set in the center, about 10 minutes further.

  4. Mix together the scallion greens with the remaining 1/2 cup sour cream, and serve frittata in wedges topped with a dollop of the scallion cream.

Nutrition Facts (per serving)

324 Calories
24g Fat
16g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 324
% Daily Value *
Total Fat 24g 30%
Saturated Fat 9g 45%
Cholesterol 194mg 65%
Sodium 455mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 13g
Vitamin C 2mg 11%
Calcium 65mg 5%
Iron 1mg 6%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.