Southern Pork Tenderloin

4.6
(56)

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

close up view of Southern Pork Tenderloins on a white platter
10
10
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups panko bread crumbs

  • 1 tablespoon parsley flakes

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon ground black pepper

  • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • ¼ cup olive oil

Directions

  1. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

  2. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Tips

Serve with Mustard Pork Garnish.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

360 Calories
18g Fat
39g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 360
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 16%
Cholesterol 49mg 16%
Sodium 307mg 13%
Total Carbohydrate 39g 14%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 24g
Vitamin C 3mg 14%
Calcium 16mg 1%
Iron 1mg 7%
Potassium 299mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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