Recipes Meat and Poultry Pork Pork Tenderloin Recipes Southern Pork Tenderloin 4.6 (56) 38 Reviews 10 Photos I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site. Recipe by dferrell2 Updated on August 26, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups panko bread crumbs 1 tablespoon parsley flakes 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon ground black pepper 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices ¼ cup olive oil Directions Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C). Tips Serve with Mustard Pork Garnish. Editor's Note: The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. I Made It Print Nutrition Facts (per serving) 360 Calories 18g Fat 39g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 360 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 16% Cholesterol 49mg 16% Sodium 307mg 13% Total Carbohydrate 39g 14% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g Vitamin C 3mg 14% Calcium 16mg 1% Iron 1mg 7% Potassium 299mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved