OREO Mint Chocolate Mousse
Servings Per Recipe: 8
Calories: 207.2
% Daily Value *
protein: 3.1g 6 %
carbohydrates: 30.9g 10 %
dietary fiber: 1.2g 5 %
sugars: 22.2g
other carbs: 2.3g
fat: 7.9g 12 %
saturated fat: 3.8g 19 %
mono fat: 0.6g
poly fat: 0.2g
cholesterol: 4.9mg 2 %
water: 65.1g
ash: 1.1g
vitamin a iu: 130IU 3 %
vitamin a re: 35.3RE
vitamin a carotenoid: 1.8RE
vitamin a retinol: 33.6RE
vitamin a carotene: 10.7mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 0.6mg 3 %
vitamin b6: 0mg 1 %
vitamin b12: 0.3mcg 5 %
vitamin c: 3.7mg 6 %
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
folate: 5mcg 1 %
vitamin k: 1mcg 1 %
pantothenic acid: 0.2mg 2 %
calcium: 74.6mg 7 %
copper: 0.1mg 3 %
iron: 0.2mg 1 %
magnesium: 13.8mg 3 %
manganese: 0.1mg 4 %
phosphorus: 69.4mg 7 %
potassium: 134.7mg 4 %
selenium: 2.1mcg 3 %
sodium: 350.8mg 15 %
zinc: 0.4mg 2 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.9g
140 myristic: 0.5g
160 palmitic: 0.6g
180 stearic: 0.6g
161 palmitol: 0.1g
181 oleic: 0.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.1g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 1mg
pyramid fat: 0
pyramid milk: 0
exchange other carbs: 0
theobromine: 31.7mg
energy: 110.4
aspartic acid: 0.2g
glutamic acid: 0.5g
thiamin: 0mg 2 %
riboflavin: 0.1mg 7 %
soluble fiber: 0g
insoluble fiber: 0.1g
monosaccharides: 0.3g
disaccharides: 2.9g
biotin: 1.3mcg
vitamin d iu: 26.2IU 7 %
vitamin d mcg: 0.7mcg
boron: 22.3mg
fluoride: 2.3mg
iodine: 15.2mcg 10 %
molybdenum: 1.2mcg 2 %
exchange milk: 0
phytosterols: 2.9mg
trans fatty acid: 0g
pyramid fruit: 0
pyramid vegetables: 0
exchange vegetables: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.