OREO Mint Chocolate Mousse
Servings Per Recipe: 8
Calories: 207.2
% Daily Value *
protein:
3.1g
6 %
carbohydrates:
30.9g
10 %
dietary fiber:
1.2g
5 %
sugars:
22.2g
other carbs:
2.3g
fat:
7.9g
12 %
saturated fat:
3.8g
19 %
mono fat:
0.6g
poly fat:
0.2g
cholesterol:
4.9mg
2 %
water:
65.1g
ash:
1.1g
vitamin a iu:
130IU
3 %
vitamin a re:
35.3RE
vitamin a carotenoid:
1.8RE
vitamin a retinol:
33.6RE
vitamin a carotene:
10.7mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.6mg
3 %
vitamin b6:
0mg
1 %
vitamin b12:
0.3mcg
5 %
vitamin c:
3.7mg
6 %
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.1mg
folate:
5mcg
1 %
vitamin k:
1mcg
1 %
pantothenic acid:
0.2mg
2 %
calcium:
74.6mg
7 %
copper:
0.1mg
3 %
iron:
0.2mg
1 %
magnesium:
13.8mg
3 %
manganese:
0.1mg
4 %
phosphorus:
69.4mg
7 %
potassium:
134.7mg
4 %
selenium:
2.1mcg
3 %
sodium:
350.8mg
15 %
zinc:
0.4mg
2 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.9g
140 myristic:
0.5g
160 palmitic:
0.6g
180 stearic:
0.6g
161 palmitol:
0.1g
181 oleic:
0.5g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.2g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.1g
proline:
0.2g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
alcohol:
0g
caffeine:
1mg
pyramid fat:
0
pyramid milk:
0
exchange other carbs:
0
theobromine:
31.7mg
energy:
110.4
aspartic acid:
0.2g
glutamic acid:
0.5g
thiamin:
0mg
2 %
riboflavin:
0.1mg
7 %
soluble fiber:
0g
insoluble fiber:
0.1g
monosaccharides:
0.3g
disaccharides:
2.9g
biotin:
1.3mcg
vitamin d iu:
26.2IU
7 %
vitamin d mcg:
0.7mcg
boron:
22.3mg
fluoride:
2.3mg
iodine:
15.2mcg
10 %
molybdenum:
1.2mcg
2 %
exchange milk:
0
phytosterols:
2.9mg
trans fatty acid:
0g
pyramid fruit:
0
pyramid vegetables:
0
exchange vegetables:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
