Pumpkin Spice Oatmeal


This recipe will be able to bring all the wonderful flavors of fall together. It's really good.

Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
2 mins
Total Time:
12 mins
1 serving


  • 1 ½ cups milk

  • ¾ cup rolled oats

  • 2 tablespoons brown sugar

  • 1 tablespoon white sugar

  • 2 teaspoons ground cinnamon

  • 1 teaspoon pumpkin pie spice

  • ¼ teaspoon salt

  • ¼ cup canned pumpkin


  1. Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.

  2. Remove from heat; let oatmeal set 2 minutes before serving.

Nutrition Facts (per serving)

603 Calories
12g Fat
107g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 603
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 28%
Cholesterol 29mg 10%
Sodium 892mg 39%
Total Carbohydrate 107g 39%
Dietary Fiber 11g 38%
Total Sugars 59g
Protein 21g
Vitamin C 4mg 20%
Calcium 556mg 43%
Iron 5mg 25%
Potassium 963mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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