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Easy Cauliflower Soup with Fresh Ginger

Rated as 4.5 out of 5 Stars

"I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread."
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50 m servings 183
Original recipe yields 2 servings


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  1. Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
  2. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.


  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 183 calories; 6.2 28.4 9.8 1 2477 Full nutrition

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Read all reviews 5
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This is delicious and easy. I made it exactly per the recipe and I will definitely make this again.

Lovely texture- I added some garam masala. Needed more salt than I had anticipated.

Had some leftover cauliflower from Thanksgiving and decided to make an easy soup as an appetizer for this cold winter day. I enjoyed the flavor along with the addition of fresh ginger. I served ...

The soup came out tastier than expected. I actually made this in a pressure cooker, then put it in the food processor. It came out like the picture. Very creamy and smooth.

Its a very tasty soup, specially considering the minimal ingredients. I served this low fat and low simple carbs soup to a group of friends. All of us really enjoyed it. I used ground roasted c...