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My review
Baked Salmon Steak
MikeG
"Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides."
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Ingredients
1 h servings 494 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
- Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
- Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Footnotes
- Editor's Note:
- The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 494 calories; 41.5 g fat; 6.2 g carbohydrates; 25.3 g protein; 65 mg cholesterol; 7407 mg sodium. Full nutrition
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Reviews
Read all reviews 2025 Ratings
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Most helpful positive review
1/18/2013
Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and ...
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1/18/2013
Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and ...
11/18/2012
Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good!
6/9/2014
This was SO good! Used real garlic rather than garlic salt, and added a bit of bread crumbs into the Parmesan cheese to give it a bit of extra crunch! Turned out AWESOME! One of the best tasting...
4/18/2014
This was delicious. I used garlic and onion powder, cut the salt and mixed the spices with the oil as well as the chopped chives and fresh thyme. I coated the tops of the salmon with it and grat...
3/23/2015
This was deliciious!!! I didn't have garlic salt or onion salt, so I substituted garlic powder and onion powder, and added salt separately. I used dried thyme because I didn't have fresh thyme.