Baked Salmon Steak

Name: Baked Salmon Steak
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2 servings
Ingredients: ¼ cup olive oil; 2 eaches salmon steaks; 1 tablespoon garlic salt, or to taste; 1 tablespoon onion salt, or to taste; 1 tablespoon paprika, or to taste; 1 ½ teaspoons ground black pepper, or to taste; 1 ½ teaspoons salt, or to taste; 1 tablespoon chopped chives; 2 teaspoons chopped fresh thyme; 4 leaves fresh spinach; ¼ cup Parmesan cheese

Rating: 4.42 stars

31 Ratings
26 Reviews
6 Photos

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

By MikeG

Recipe Summary

prep:

15 mins

cook:

45 mins

total:

1 hr

Servings:

Yield:

2 servings

Nutrition Info

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.

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Step 2

Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
Step 3

Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:

494.3 calories; 25.3 g protein; 6.2 g carbohydrates; 65.2 mg cholesterol; 7406.7 mg sodium. Full Nutrition

Reviews (26)

Most helpful positive review

lirantha

01/18/2013

Delicious fast easy. I had one 14 oz. salmon steak so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme didn't have fresh) to make a kind of paste. Used garlic and onion powders rather than salts to cut back on sodium. Cut up a handful of spinach in a kind of rough chiffonade to get the same green-dotted look with Parmesan on top. Served on top of more spinach lightly sauteed and tossed with pasta and Parmesan. Yum! Read More

Helpful

(44)

Most helpful critical review

Spiker

04/13/2014

Not good very salty will not make again Read More

Helpful

(3)

31 Ratings

5 star values: 19
4 star values: 9
3 star values: 1
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

lirantha

01/18/2013

Helpful

(44)

lirantha

01/18/2013

Helpful

(44)

Cjonesy

11/15/2012

omgeee this dish was absolutely delish! hats off to the creator:)) Read More

Helpful

(27)

j-La14

11/18/2012

Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good! Read More

Helpful

(16)

Kara Bradimore

06/09/2014

This was SO good! Used real garlic rather than garlic salt and added a bit of bread crumbs into the Parmesan cheese to give it a bit of extra crunch! Turned out AWESOME! One of the best tasting salmon steak dishes I've ever prepared thanks for this! x Read More

Helpful

(7)

Spiker

04/13/2014

Not good very salty will not make again Read More

Helpful

(3)

Jennifer L.

04/18/2014

This was delicious. I used garlic and onion powder cut the salt and mixed the spices with the oil as well as the chopped chives and fresh thyme. I coated the tops of the salmon with it and grated the Parmesan on top. I didn't put the spinach in with the cheese and instead served the salmon on it. My salmon pieces were tall and skinny and the spinach just wouldn't have sat right on top as well as everything else. The toppings created an amazing crust on top of the salmon and I got rave reviews. Really quick and easy. Read More

Helpful

(2)

Martha

01/21/2014

Fabulous taste great combination of flavors! Read More

Helpful

(2)

schnucke

02/03/2014

The best I ever tasted the thyme did the trick not to mention the spinach and cheese!!!!! Read More

Helpful

(1)

Mary Soracco

10/24/2014

I was concerned about what looked like an excessive amount of salt so I substituted onion powder for the onion salt and omitted the plain salt altogether just using the 1 tbsp of garlic salt. It was absolutely perfect. My husband has always said he was not a fan of fish but he loved this and asked me to make it again. Read More

Helpful

(1)

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Nutritional Information

Baked Salmon Steak

Servings Per Recipe: 2
Calories: 494.3

% Daily Value *

protein: 51 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 10 %

sugars:

fat: 64 %

saturated fat: 39 %

cholesterol: 22 %

vitamin a iu: 78 %

niacin equivalents: 97 %

vitamin b6: 65 %

vitamin c: 23 %

folate: 20 %

calcium: 18 %

iron: 15 %

magnesium: 23 %

potassium: 17 %

sodium: 296 %

thiamin: 35 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.