Rating: 4.5 stars
191 Ratings
  • 5 star values: 139
  • 4 star values: 43
  • 3 star values: 7
  • 2 star values: 1
  • 1 star values: 1

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Recipe Summary

cook:
1 hr
total:
1 hr 30 mins
prep:
30 mins
Servings:
5
Yield:
1 pumpkin
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325 degrees F (165 degrees C).

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  • Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.

  • Bake in the preheated oven, foil side up, 1 hour, or until tender.

  • Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts

189 calories; protein 7.3g; carbohydrates 47.2g; fat 0.7g; sodium 7.3mg. Full Nutrition
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