Homemade Pumpkin Puree

Name: Homemade Pumpkin Puree
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1 sugar pumpkin

4.7

(195)

142 Reviews

11 Photos

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Recipe by Gidget

Updated on August 4, 2022

11

Prep Time:

30 mins

Cook Time:

1 hrs

Total Time:

1 hrs 30 mins

Servings:

5

Yield:

1 pumpkin

Jump to Nutrition Facts

Ingredients

1 sugar pumpkin

Directions

Preheat oven to 325 degrees F (165 degrees C).
Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
Bake in the preheated oven, foil side up, 1 hour, or until tender.
Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts (per serving)

189	Calories
1g	Fat
47g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 189
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Sodium 7mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	13%
Total Sugars 10g
Protein 7g
Vitamin C 65mg	327%
Calcium 153mg	12%
Iron 6mg	32%
Potassium 2470mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.