*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Marinated a pork roast rubbed in this overnight wrapped in plastic wrap. Cooked on low for about 10 hours in my crockpot. Shredded and added our fave BBQ sauce a(Sweet Baby Rays)and served with slaw. Delicious!~
I substituted coconut sugar for the brown sugar to make it paleo friendly and I left out the cayenne pepper because my husband and kids can't take spicy but this is probably the best bbq rub we've used! I use it on ribs that I slow cook in the oven and they are always a huge hit with my family!
I wanted to try this with popcorn, so I scaled it down to 1 serving and still had a little leftover. I popped my corn in coconut oil and also melted some to drizzle over the popped corn before sprinkling with the rub (in two batches). For the paprika, I used half sweet and something new for me, half smoked. I also like the sweet taste from the brown sugar and may increase the next time. Went very light with the cayenne. Look forward to trying this with various meats or even fish. Nice recipe!
OMG! I love this recipe. It is my go to for pork and chicken. There have been times I have forgotten to rub it on and let sit in fridge for a few hours which in turn caused me to do some last minute applying and popping into the oven it still tasted awesome! Family loves this and it is even good with or w/o brushing BBQ sauce on. HMMM MHMMM GOOD!
Absolutely fantastic and exactly what I was looking for. This recipe is a little sweet and then bang spicy! I wouldn't change a thing. Thank you for sharing. We have a new family favorite and I cannot wait for our next BBQ so we can try this out on others.