Vegetarian Pumpkin Chili

4.7
(3)

Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!

2
2
Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
8 hrs
Total Time:
9 hrs
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound dry black beans

  • cold water, or as needed

  • ½ cup lentils

  • 2 tablespoons dry roux mix

  • 1 green bell pepper, diced

  • 1 (10.75 ounce) can condensed tomato soup

  • 1 cup pumpkin puree

  • 1 (1.25 ounce) package chili seasoning mix

  • 2 tablespoons white sugar

  • 1 tablespoon ground cinnamon

  • 1 teaspoon nutmeg

  • 1 teaspoon ground cloves

  • ½ teaspoon onion powder

Directions

  1. Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.

  2. Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.

  3. Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.

Nutrition Facts (per serving)

427 Calories
4g Fat
80g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 427
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 963mg 42%
Total Carbohydrate 80g 29%
Dietary Fiber 20g 70%
Total Sugars 13g
Protein 23g
Vitamin C 46mg 229%
Calcium 143mg 11%
Iron 7mg 38%
Potassium 1520mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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