Banana Smoothie I

4.6
(254)

My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.

close up view of Banana Smoothies garnished with cinnamon in glasses on a yellow tablecloth
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 banana

  • 1 cup milk

  • 1 teaspoon vanilla extract

  • 1 egg

  • 2 tablespoons white sugar

  • 1 pinch ground cinnamon

Directions

  1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.

Editor's Note:

This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Nutrition Facts (per serving)

410 Calories
10g Fat
65g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 410
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 24%
Cholesterol 206mg 69%
Sodium 172mg 7%
Total Carbohydrate 65g 24%
Dietary Fiber 4g 13%
Total Sugars 52g
Protein 16g
Vitamin C 11mg 54%
Calcium 329mg 25%
Iron 1mg 8%
Potassium 867mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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