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Mini Spinach and Crab Quiche


"Bite-size mini quiches packed with flavor and nutrition. They can be filled with a variety of your favorite meats, cheeses, and veggies, but spinach and crab are a favorite in our family! Serve warm topped with a dollop of sour cream and salsa or just alone as a great portable and easy breakfast."
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40 m servings 90 cals
Original recipe yields 12 servings (24 mini quiches)

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.
  2. Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.
  3. Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.
  4. Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.
  5. Bake in the preheated oven until the egg is set, 12 to 15 minutes.

Nutrition Facts

Per Serving: 90 calories; 5.8 g fat; 2.6 g carbohydrates; 7.1 g protein; 102 mg cholesterol; 135 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 12
  1. 17 Ratings

Most helpful positive review

I made this for dinner, my family loves to have breakfast items for dinner. I used real crab because I had some left after Superbowl Sunday. They were really tasty, perfect blend of flavors. N...

Most helpful critical review

Every agreed the taste was great, but I should've heeded the reviewers that advised using regular-sized muffin tins. It was a mess getting the egg mixture in and getting the finished product out...

Most helpful
Most positive
Least positive

I made this for dinner, my family loves to have breakfast items for dinner. I used real crab because I had some left after Superbowl Sunday. They were really tasty, perfect blend of flavors. N...

We used a full size muffin tin, so I doubled the eggs milk and cheese and followed the recipe after that. My daughter (13) made most of it and the flavor was good and it was easy. We will make ...

Incredibly DELISH! I think I am one of the first to try these or rate them anyway...I used REAL crab meat and O..M..G! This is the 2nd time I've made these now.I made these as appetizers for a g...

This was OUT OF THIS WORLD GOOD! Like others I used the big muffin pan and it made 6 perfect size quiche! I added mushrooms, red and green bell peppers and garlic. I also used 1% milk and low fa...

I was cleaning out my pantry this weekend and came across a couple cans of crab meat that I felt needed to get used up. Mostly because I am not sure what century I put them into the pantry to b...

I Made these for Thanksgiving breakfast.. I only had a 12 cup muffin pan and my family ate them all up and requested for me to make more.. I didn't change anything in the recipe and they were aw...

These were very good. I used a full size muffin pan. I used the same measurements, but added 2 extra egg-white and used a total of about 1-1/4 c imitation crab meat. I used more cheddar in pl...

Loved this recipe , made this for a breakfast brunch it was easy to make . It was a big hit with the family . This wil be a go to recipe from now on . My husband loved it and he doesn't like cra...

EVeryone like them, I modified my ingredients to just bacon , cheese and onion . Guest comments they liked not having any crust.