Recipes Side Dish Vegetables Broccoli Broccoli and Rice Stir Fry 4.1 (183) 132 Reviews 16 Photos A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose. Recipe by HERCATE Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 16 16 16 16 Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 ½ cups uncooked long-grain rice 1 tablespoon vegetable oil 1 (16 ounce) package frozen broccoli florets, thawed 3 green onions, diced 2 eggs, beaten 2 tablespoons soy sauce ½ teaspoon salt ¼ teaspoon ground black pepper Directions In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper. I Made It Print Nutrition Facts (per serving) 187 Calories 3g Fat 33g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 187 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 47mg 16% Sodium 404mg 18% Total Carbohydrate 33g 12% Dietary Fiber 2g 8% Total Sugars 1g Protein 6g Vitamin C 33mg 166% Calcium 54mg 4% Iron 2mg 12% Potassium 199mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved