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Nutritional Information

Zesty Quinoa Salad

Servings Per Recipe: 6
Calories: 269.6
% Daily Value *
protein: 8.9g 18 %
carbohydrates: 33.8g 11 %
dietary fiber: 8.4g 34 %
sugars: 1.7g
fat: 11.5g 18 %
saturated fat: 1.4g 7 %
vitamin a iu: 750.9IU 15 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.1mg 6 %
vitamin c: 14.5mg 24 %
folate: 60.7mcg 15 %
calcium: 50.8mg 5 %
iron: 2.2mg 12 %
magnesium: 37.5mg 13 %
potassium: 402.5mg 11 %
sodium: 674.5mg 27 %
thiamin: 0.1mg 14 %
calories from fat: 103.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved

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Reviews for: Photos of Zesty Quinoa Salad

Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
1 of 995
All Reviews
dandan14
Rating: 3 stars
11/10/2012
I was a little disappointed based on the other reviews here. I thought this was way too salty, and the citrus from the limes was overpowering. If I make it again, I'd likely cut the salt and citrus in half. Also, I'm not sure the 1/4 cup of oil was worth the added calories. I may cut that by 1/2 as well.
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Helpful
(280)
Jenny Saunders Tanner
Rating: 5 stars
07/14/2018
Wow! This was outstanding! I only used one tsp. of cumin, but followed the rest faithfully. I also served it warm because I tried it on a fall evening. Can't wait to taste it cold. Very very tasty!! Note: My review above was several years ago. I have made this salad over and over these last few years and we absolutely LOVE it! Hot and cold. So does everyone we share it with. SO delicious!
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Helpful
(220)
sharfox23
Rating: 5 stars
05/22/2013
Here are the changes i recommend: I first toasted the quinoa for about 10 minutes with a little olive oil. I also upped the quinoa to 1.25 cups (but same 2 cups water). I only used one lime. I added about a cup of fresh white corn (2 ears). I topped the dish with diced avocado. Perfect!!
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(204)
kgunch
Rating: 5 stars
05/21/2013
This is a great recipe for summer parties. I'm sorry I followed some of the suggestions. I had no problem with the amount of lime juice, oil, or salt, but then I doubled the recipe, used a can of black beans and a can of garbanzo beans, used fresh tomatoes vs. canned, and added cucumbers, fresh minced garlic, and a little honey. I would caution folks to cook the quinoa al dente lest the salad becomes mushy.
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(148)
Lisawas
Rating: 5 stars
10/12/2012
This is my absolute favorite quinoa recipe! I have been looking for one my whole family would eat and not only did they like this...they asked for seconds!
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Helpful
(143)
Bodega Jane
Rating: 5 stars
05/19/2013
This recipe was quick and easy and AMAZINGLY DELICIOUS! I made a couple changes to suit my taste... I cooked the Quinoa in vegetable broth, I used only 1/2 tsp salt and closer to 2 tsp of crushed red peppers. Then I added diced avocado. This will become a regular dish in my house for sure!
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(86)
Aaron Moslow
Rating: 5 stars
04/05/2013
Loved everything about this dish. The lime juice, red pepper flakes, and cumin make an otherwise simple dish taste zesty and complex. Instead of canned black beans, I cooked my own (VERY low sodium this way) along with garbanzo beans (chickpeas) and edamame. I used 3/4 cup each black and garbanzo beans and 1/2 cup edamame.
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(70)
Linda
Rating: 5 stars
04/20/2013
Outstanding combination of flavors. I haven't been a Quinoa fan until this salad. I concluded I prefer Quinoa cooked a little on the al-dente side so I cooked it for 10 minutes and then strained (to remove the excess liquid) and cooled it in a mesh colander. Used a combination of red and white Quinoa, sundried tomatoes to taste instead of fresh and reduced the salt to 1/2 teaspoon. Perfect! Delicious fresh made and delicious after it's been chilled. This salad is "company" worthy and one I know I'll be enjoying often on its own or as a side when grilling. Thanks scrumdiddly for sharing.
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Helpful
(70)
terriaob
Rating: 5 stars
05/27/2013
Brought this to a Memorial Day celebration where no one had tried quinoa before. Everyone loved this salad! It's easy, refreshing and versatile. I followed the recipe with minor adjustments after reading the reviews: Used 1 and 1/2 cup quinoa, 3 cups water, 1 and 1/2 tsp cumin, 1/2 tsp salt. Used about 1/3 cup red onion instead of green onion. I loved and will make again. Can't wait to try it with fresh corn or cucumbers, diced red/yellow peppers or sundried tomato. Thanks!
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(48)
Zesty Quinoa Salad
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Zesty Quinoa Salad
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