Savory Sweet Potato Fries


Slightly sweet and very filling, these sweet potato fries are a favorite with our family!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
4 servings


  • 2 large sweet potatoes, peeled and cut into French fry-size pieces

  • 1 tablespoon olive oil, or as needed

  • 2 tablespoons minced fresh rosemary, or to taste

  • coarse sea salt and coarsely ground black pepper to taste


  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.

  3. Bake in the preheated oven until tender, 20 to 30 minutes.

Editor's Note:

If you substitute dried rosemary for fresh, decrease the amount to about 1 teaspoon, or to taste.

Nutrition Facts (per serving)

226 Calories
4g Fat
46g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 226
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 205mg 9%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 4g
Vitamin C 6mg 28%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 771mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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