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Black Bean and Tomato Soup

judy2304

"This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later."
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Ingredients

45 m servings 237 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Cook

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  1. Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
  2. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 237 calories; 1.5 g fat; 42.3 g carbohydrates; 15.7 g protein; 2 mg cholesterol; 1143 mg sodium. Full nutrition

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Reviews

Read all reviews 8
  1. 11 Ratings

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Most helpful positive review

I used homemade chicken stock and I chose not to add the yogurt as it was optional. Because I do NOT care for Ro-Tel, I used a can of petite diced tomatoes and one 4 ounce can diced mild green c...

Most helpful critical review

Not bad. I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). I thought it was missing something, but maybe the yogurt would have made the difference....

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I used homemade chicken stock and I chose not to add the yogurt as it was optional. Because I do NOT care for Ro-Tel, I used a can of petite diced tomatoes and one 4 ounce can diced mild green c...

This was very good! From an ingredients perspective, I did not change a thing (didn't use the yogurt but garnished with Sour Cream)but from a preparation perspective, I did make a few alteratio...

I used vegetable broth instead of chicken broth, left out the yogurt and garnished with sour cream. I also drained the black beans. We (me AND my sometimes-picky kids) LOVED it, after adding som...

I really loved this recipe but I did make a few changes to it: after the garlic/onions were tender I added some finely chooped carrots (I try to add lots of veggies to soup finely chopped, to ma...

Not bad. I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). I thought it was missing something, but maybe the yogurt would have made the difference....

Tasty! I started making it only to realize I didn't have the can of tomatoes that I thought I had, so I used a can of tomato sauce instead and then added two diced tomatillos. I also added a h...

I liked this recipe. it was really simple and delicious! I omitted the cilantro and pepper flakes because I forgot to pick some up but I also added chili powder, corn and chicken. It had a great...

I've made this several times now. Sometimes I use different beans or add beef and substitute beef stock. Excellent recipe.