Baked Butter Herb Perch Fillets

4.5
(73)

My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!

close up view of Baked Butter Herb Perch Fillets over white rice garnished with fresh herbs, on a white plate
10
10
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ cup butter, melted

  • cup crushed saltine crackers

  • ¼ cup grated Parmesan cheese

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • 1 pound yellow perch fillets

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.

  3. Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.

  4. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The actual amount of butter and breading consumed will vary.

Nutrition Facts (per serving)

380 Calories
27g Fat
9g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat 27g 34%
Saturated Fat 16g 79%
Cholesterol 167mg 56%
Sodium 726mg 32%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 25g
Vitamin C 2mg 8%
Calcium 167mg 13%
Iron 2mg 11%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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