Healthier Poppy Seed Salad Dressing for 2

Name: Healthier Poppy Seed Salad Dressing for 2
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 0.25 cup water; 0.25 cup cider vinegar; 1 tablespoon white sugar; 1 teaspoon extra-virgin olive oil; 1 teaspoon cornstarch; 0.5 teaspoon salt; 0.25 teaspoon onion powder; 0.25 teaspoon mustard powder; 0.25 teaspoon poppy seeds

3.8

(8)

8 Reviews

6 Photos

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Recipe by ctchaparian

Updated on January 14, 2022

6

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

Directions

Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts (per serving)

61	Calories
3g	Fat
8g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 61
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 584mg	25%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Protein 0g
Vitamin C 0mg	1%
Calcium 10mg	1%
Iron 0mg	1%
Potassium 27mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.