Healthier Poppy Seed Salad Dressing for 2

3.8
(8)

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ¼ cup water

  • ¼ cup cider vinegar

  • 1 tablespoon white sugar

  • 1 teaspoon extra-virgin olive oil

  • 1 teaspoon cornstarch

  • ½ teaspoon salt

  • ¼ teaspoon onion powder

  • ¼ teaspoon mustard powder

  • ¼ teaspoon poppy seeds

Directions

  1. Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts (per serving)

61 Calories
3g Fat
8g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 61
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 584mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 0g
Vitamin C 0mg 1%
Calcium 10mg 1%
Iron 0mg 1%
Potassium 27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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