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Easy Shrimp and Asparagus Quiche

Rated as 4.6 out of 5 Stars
2

"This recipe uses a store-bought pie crust to save time. Prep time is about 15 minutes."
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Ingredients

1 h 35 m servings 354
Original recipe yields 8 servings (1 9-inch quiche)

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.
  4. Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.
  5. Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.
  6. Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.

Nutrition Facts


Per Serving: 354 calories; 20.6 16.4 25.5 159 554 Full nutrition

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Reviews

Read all reviews 17
  1. 20 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

This is really good! I cooked the shrimp in a little sesame oil, salt and pepper which gave it a nice Asian flavor. I also cooked the shrimp with the asparagus and onion after the asparagus w...

Most helpful critical review

There is no list of ingredients or recipe. How can we make or review this?

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This is really good! I cooked the shrimp in a little sesame oil, salt and pepper which gave it a nice Asian flavor. I also cooked the shrimp with the asparagus and onion after the asparagus w...

Very good recipe but we did follow previous review instructions as to not blend the eggs & cottage cheese) and we used about 1/2 bunch of asparagus since it overflowed the first time we prepar...

Very good recipe. In looking over the instructions now my differences are that I did not pulse the egg and cottage cheese, but just beat with a fork. Also, I had not read the reviews so put th...

I really liked this and will make it again. A few changes: I only used 3/4 of the amount of asparagus, 4 oz. of shredded cheese, and, substituted lobster cakes for the shrimp. It seemed a litt...

It was not difficult and was excellent! I served it at bridge and everyone loved it!

I made it exactly as the recipe stated, including the blending of the ingredients. It was terrific, and I’m looking forward to leftovers. My cheese did get overcooked on the top, and scallions b...

Amazing and very easy to make.

I gave it the full 5 stars! I wasn’t certain about cottage cheese in a quiche, but this was wonderful. Very light and lower in calories than most recipes. I did sauté shrimp and asparagus wit...

There is no list of ingredients or recipe. How can we make or review this?