Recipes

Jicama Zebra Fries

Name: Jicama Zebra Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: cooking spray; 1 cup French fry-sized pieces of jicama

4.2

(11)

9 Reviews

3 Photos

Ever wonder what to do when you have too much jicama? Here's a quick guide to making a quick snack. Best served with barbeque sauce. The stripes on the fries are caused by the moisture escaping the jicama and creating fissures where the starch from the jicama collects and browns.

Recipe by Darren H

Published on July 26, 2014

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 cup French fry-sized pieces of jicama

Directions

Spray a microwave-safe plate with cooking spray. Arrange jicama pieces on plate.
Cook in the microwave on high until small brown stripes begin to form on the fries, 9 to 11 minutes. Check on the fries every few minutes to avoid burning. Remove plate from microwave with an oven mitt because plate will be hot.

Nutrition Facts (per serving)

26	Calories
0g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 26
% Daily Value *
Total Fat 0g	0%
Sodium 3mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Protein 1g
Vitamin C 13mg	66%
Calcium 8mg	1%
Iron 0mg	2%
Potassium 98mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.