Black Bean Avocado Salsa

Name: Black Bean Avocado Salsa
Prep time: 15 min
Total time: 135 min
Ingredients: 1 (15 ounce) can black beans (such as Bush's®), rinsed and drained; 1 (11 ounce) can whole kernel sweet corn, drained; 4 roma (plum) tomatoes, seeded and chopped; 1 small red bell pepper, diced; 1 jalapeno pepper, seeded and minced; 0.33333334326744 cup chopped fresh cilantro; 0.25 cup diced red onion; 0.25 cup fresh lime juice; 2 tablespoons red wine vinegar; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 2 avocados, diced

4.9

(186)

138 Reviews

11 Photos

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Recipe by Dawn Logterman

Published on June 8, 2018

11

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Directions

Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts (per serving)

140	Calories
6g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 140
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 493mg	21%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	25%
Total Sugars 3g
Protein 5g
Vitamin C 21mg	106%
Calcium 28mg	2%
Iron 1mg	8%
Potassium 471mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.