This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

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Nutrition Facts

102 calories; protein 1.3g 3% DV; carbohydrates 25.8g 8% DV; fat 0.6g 1% DV; cholesterolmg; sodium 10.4mg. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/06/2013
Have been wanting to try one of the "green" smoothies and since I had everything on hand for this one mixed up a batch today for lunch. I had red grapes instead of green but other than that followed the recipe to the letter. For any of you concerned about the spinach don't be; the sweetness of all the fresh fruit is what you taste. Great way to get the kids to eat a little spinach they'll never know. It was a hit in this house. Read More
(6)
8 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/06/2013
Have been wanting to try one of the "green" smoothies and since I had everything on hand for this one mixed up a batch today for lunch. I had red grapes instead of green but other than that followed the recipe to the letter. For any of you concerned about the spinach don't be; the sweetness of all the fresh fruit is what you taste. Great way to get the kids to eat a little spinach they'll never know. It was a hit in this house. Read More
(6)
Rating: 5 stars
03/15/2014
I skipped the mango but this was still a great green smoothie! Read More
(1)
Rating: 4 stars
01/08/2013
For a green smoothie this is pretty good. The calorie count is great also due to not having the addition of dairy in the drink. I couldn't understand why it was called a kiwi drink with all of the fruit but honestly that is the dominant taste. Pretty much all of the fruit I used was frozen but my blender will work with them that way. Was nice and filling. ty Read More
(1)
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Rating: 4 stars
03/04/2014
This was a really good green smoothie! You can't even taste the spinach so don't be afraid to add more if you wanna get a little extra health in there! I didn't add the green grapes because I didn't have one at the time. Instead I added vanilla yogurt to give it the sweetness that the grapes were for. And I had to add a LOT more ice cubes than it called for but I like my smoothies a little icy. I didn't give it the fifth star because although delicious this smoothie is VERY acidic so you can only drink a little bit before it's too much. Will make it again though! Read More
Rating: 5 stars
02/04/2016
I skipped the mango and it still tasted great. I made way too much so i decided to freeze them in an ice cube tray and stuck toothpicks in there so i can pull them out and eat them like popsicles. It turned out to be a great drink and snack too! Read More
Rating: 4 stars
03/27/2016
Would have been better if I peeled the grapes but it was still great! Read More
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