Recipes

Lemon Garlic Hummus

Name: Lemon Garlic Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups garbanzo beans (chickpeas), rinsed and drained; 5 tablespoons fresh lemon juice; 0.25 cup olive oil, or more to taste; 1.5 tablespoons tahini (sesame seed paste); 4 cloves garlic, minced, or more to taste; 1 pinch coarse salt

4.4

(28)

21 Reviews

9 Photos

This is lighter and tastier than the original. Serve with pita wedges.

Recipe by PREDESTOGO

Updated on July 12, 2021

9

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups garbanzo beans (chickpeas), rinsed and drained
5 tablespoons fresh lemon juice
¼ cup olive oil, or more to taste
1 ½ tablespoons tahini (sesame seed paste)
4 cloves garlic, minced, or more to taste
1 pinch coarse salt

Directions

Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.

Nutrition Facts (per serving)

203	Calories
12g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 203
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	8%
Sodium 311mg	14%
Total Carbohydrate 21g	7%
Dietary Fiber 4g	14%
Total Sugars 0g
Protein 5g
Vitamin C 9mg	47%
Calcium 46mg	4%
Iron 2mg	8%
Potassium 177mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.