Recipes Quinoa Tuna Salad 4.0 (9) 8 Reviews 2 Photos This high-protein dish makes a great side to any main course, or even a complete meal. Recipe by Julie Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 20 mins Cook Time: 15 mins Additional Time: 2 hrs Total Time: 2 hrs 35 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients ¼ cup quinoa ½ cup water 1 (15 ounce) can garbanzo beans, drained and rinsed 1 (15 ounce) can black olives, drained and sliced 1 (14.5 ounce) can whole kernel corn, drained 2 (5 ounce) cans tuna, drained 1 cup chopped fresh spinach 1 cup diced fresh tomatoes 2 tablespoons olive oil, or more if needed 2 tablespoons chopped fresh cilantro, or more to taste Directions Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool. Combine garbanzo beans, black olives, corn, tuna, spinach, tomatoes, olive oil, and cilantro in a large bowl; stir to coat. Stir in quinoa. Refrigerate salad to allow flavors to blend, 2 hours to overnight. Serve chilled. I Made It Print Nutrition Facts (per serving) 312 Calories 14g Fat 34g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 312 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 13mg 4% Sodium 981mg 43% Total Carbohydrate 34g 12% Dietary Fiber 7g 24% Total Sugars 3g Protein 17g Vitamin C 8mg 42% Calcium 94mg 7% Iron 4mg 24% Potassium 381mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved