Slow Cooker Cinnamon Apple Steel Cut Oats


Another yummy way to eat oatmeal. The house smells wonderful while this is cooking.

Prep Time:
15 mins
Cook Time:
6 hrs
Total Time:
6 hrs 15 mins
10 cups


  • cooking spray

  • 8 cups water

  • 23 ounces unsweetened applesauce

  • 1 ½ cups steel cut oats

  • 2 Granny Smith apples - peeled, cored, and diced

  • ¼ cup ground cinnamon, or to taste

  • cup granular no-calorie sucralose sweetener (such as Splenda®) (Optional)


  1. Lightly spray a 5-quart or larger slow cooker crock with cooking spray.

  2. Combine water, applesauce, oats, diced apple, cinnamon, and sweetener in prepared slow cooker.

  3. Cook on Low for 6 hours.

Nutrition Facts (per serving)

137 Calories
2g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 137
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 8mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 19%
Total Sugars 10g
Protein 3g
Vitamin C 2mg 12%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 93mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.