Cremesicle Smoothie


This tasty treat is quite quick and very simple, yet the result is a delicious snack for people of all ages.

Prep Time:
5 mins
Total Time:
5 mins
3 cups


  • 1 cup orange juice

  • 1 cup milk

  • 1 cup crushed ice

  • 1 teaspoon white sugar, or more to taste


  1. Blend orange juice, milk, ice, and sugar together in a blender until no large chunks of ice remain.

Nutrition Facts (per serving)

125 Calories
3g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 125
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 10mg 3%
Sodium 51mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 1%
Total Sugars 18g
Protein 5g
Vitamin C 62mg 311%
Calcium 156mg 12%
Iron 0mg 2%
Potassium 431mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.