Breakfast Zinger Juice


This is a delicious, cleansing juice that's great in the morning. Great way to kick start your day, while getting necessary vitamins.

Prep Time:
5 mins
Total Time:
5 mins
16 oz


  • 2 lemons - peeled, seeded, and quartered

  • 2 carrots, chopped

  • 2 apples, quartered

  • 2 beets, trimmed and chopped


  1. Press lemons, carrots, apples, and beets through a juicer and into a large glass.

    close up view of Breakfast Zinger Juice, made from beets, lemons, carrots and apples, in a glass garnished with fresh herbs, on a plate with a green apple and flower

Cook's Note:

Try to leave on the peel on the carrots and apples as many of their nutrients are in the skin. They also add fiber to the juice. This juice is also full of beta-carotene which is great for the skin, eyes, cells, and releasing toxins from the body.

Nutrition Facts (per serving)

158 Calories
1g Fat
45g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 158
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 118mg 5%
Total Carbohydrate 45g 17%
Dietary Fiber 13g 45%
Total Sugars 23g
Protein 4g
Vitamin C 98mg 489%
Calcium 111mg 9%
Iron 2mg 10%
Potassium 801mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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