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Avocado Salsa and Sardine Frenchy

Rated as 4.33 out of 5 Stars

"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"
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25 m servings 275 cals
Original recipe yields 4 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts

Per Serving: 275 calories; 14.1 g fat; 26 g carbohydrates; 12.9 g protein; 25 mg cholesterol; 924 mg sodium. Full nutrition

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I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardi...

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really ...

Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.

Just plain awesome! Thanks for the yumminess! Peter

I omitted the pepper & added minced garlic. Warmed the sardines in another brief trip to the toaster oven. As a variation, added a bit of shredded cheese. It was tasty & should make a fine appet...

For people going low in simple carbs or gluten free, this is wonderful spread on Roasted Cauliflower Steaks, recipe on this site.