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Avocado Salsa and Sardine Frenchy

Rated as 4.4 out of 5 Stars

"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"
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25 m servings 275
Original recipe yields 4 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  4. Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts

Per Serving: 275 calories; 14.1 26 12.9 25 924 Full nutrition

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Read all reviews 7
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I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardi...

This was different and tasty! I only had oil packed sardines, so I used those, and salsa in place of the canned diced tomatoes. Really nice flavors, and the crunch from the toasted bread really ...

Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach.

For people going low in simple carbs or gluten free, this is wonderful spread on Roasted Cauliflower Steaks, recipe on this site.

Just plain awesome! Thanks for the yumminess! Peter

I omitted the pepper & added minced garlic. Warmed the sardines in another brief trip to the toaster oven. As a variation, added a bit of shredded cheese. It was tasty & should make a fine appet...

I love this recipe! My husband will not touch a sardine (not yet) so I make this for my lunch, I buy just a couple of crusty French rolls from our bakery, about 5 inches long and split one of t...