Avocado Salsa and Sardine Frenchy

Rating: 4.45 stars
11 Ratings
  • 5 star values: 5
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

By Jester

Gallery
1 more images

Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 350 degrees F (175 degrees C).

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  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.

  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.

  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts

Per Serving:
275 calories; protein 12.9g; carbohydrates 26g; fat 14.1g; cholesterol 25.4mg; sodium 923.9mg. Full Nutrition
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Reviews (8)

Read More Reviews

Most helpful positive review

svalexis2001@yahoo.com
Rating: 5 stars
12/30/2013
I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardines if it weren't for this recipe. Read More
Helpful
(10)
11 Ratings
  • 5 star values: 5
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
svalexis2001@yahoo.com
Rating: 5 stars
12/30/2013
I mashed up some avocado and added lemon pepper and salt. I spread this on gluten free crackers and put sardines on top. It was delicious! I would never have thought to combine avocado and sardines if it weren't for this recipe. Read More
Helpful
(10)
Christina
Allstar
Rating: 4 stars
09/04/2013
This was different and tasty! I only had oil packed sardines so I used those and salsa in place of the canned diced tomatoes. Really nice flavors and the crunch from the toasted bread really gave this a nice texture. I would make this again! Thanks for sharing.:) Read More
Helpful
(4)
notachef
Rating: 4 stars
03/17/2014
Pretty god recipe. I used rotell and a few splashes of sriracha. I got the idea of capers for my last bite. Was very good. Also used spinach. Read More
Helpful
(3)
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Peter Hansen
Rating: 5 stars
10/30/2014
Just plain awesome! Thanks for the yumminess! Peter Read More
Helpful
(2)
Zara Ford
Rating: 5 stars
08/01/2015
For people going low in simple carbs or gluten free this is wonderful spread on Roasted Cauliflower Steaks recipe on this site. Read More
Helpful
(2)
ajm2016
Rating: 4 stars
12/15/2015
I omitted the pepper & added minced garlic. Warmed the sardines in another brief trip to the toaster oven. As a variation added a bit of shredded cheese. It was tasty & should make a fine appetizer. Read More
Helpful
(1)
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Keysha Costley
Rating: 5 stars
06/18/2020
Simple. Fast. And most of all good for you! (I used fresh tomatoes instead of canned) Read More
Elizabeth Duckworth
Rating: 5 stars
01/06/2019
I love this recipe! My husband will not touch a sardine (not yet) so I make this for my lunch I buy just a couple of crusty French rolls from our bakery about 5 inches long and split one of them (saving the other for the next day) I brush both sides inside with a bit of olive oil and place them on my stove's grill while toasting I prep my other ingredients. I end up with two open face sandwiches.......so yummy! Sometimes I will puree (smash/mash/smear) 1/2 garlic clove and mix it with the oil I brush on the roll if I want to go Nordic I will take a few pickled onion slivers and lay them atop the mashed avocado add the sardines and omit the tomatoes....Delish! Read More
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