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Balsamic Tuna Salad

DUBYANGE

"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."
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Ingredients

30 m servings 344 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Ready In

  1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts


Per Serving: 344 calories; 12.6 g fat; 31.8 g carbohydrates; 27.7 g protein; 35 mg cholesterol; 763 mg sodium. Full nutrition

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Reviews

Read all reviews 7
  1. 7 Ratings

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Most helpful positive review

This tuna salad is fantastic and a new favorite for me and my best friend. A few things we changed: replaced the green onion with one small white onion, took out the garbanzo beans, used less p...

Most helpful critical review

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red pepp...

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This tuna salad is fantastic and a new favorite for me and my best friend. A few things we changed: replaced the green onion with one small white onion, took out the garbanzo beans, used less p...

I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I...

This was super good!! I love it!!!

I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red pepp...

this is a great healthy lunch. i skipped the green onion and parsely, and diced up a small red onion and some fresh thyme leaves instead. and i didn't have spinach so i just scooped it onto pret...

This was so good! Had to change it slightly. I didn't have any peppers, and I don't care for onions. I only had dried parsley. Also, only had a reg. cucumber, so I cut most of the seeds out. R...

Very good, authentic Italian version of tuna salad. I like to increase the garlic and add chopped celery and other veggies (cucumber, bell pepper, whatever I have handy). There's lots of flexib...