I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.

Gallery

Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.

    Advertisement
  • Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.

  • Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.

  • Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

Nutrition Facts

150 calories; protein 3.1g; carbohydrates 20.9g; fat 7.1g; sodium 99.7mg. Full Nutrition
Advertisement

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/06/2013
Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce brown sugar and garlic. Worked out really well! Will make again. Read More
(3)
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/06/2013
Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce brown sugar and garlic. Worked out really well! Will make again. Read More
(3)
Rating: 4 stars
01/25/2014
This was really good. I tossed a few cashews in the pan too which added a nice little crunch. Read More
(2)
Rating: 5 stars
07/03/2013
Stir fry veggies is a great way to get kids to eat their veggies! I found fresh shitake mushrooms Really meaty and flavorful! Empty the fridge this will give you a great side dish for your meal. Thank You Kierston.:):) Read More
Advertisement
Rating: 5 stars
05/01/2020
Tasty, versatile, go-to recipe. I substituted honey for the agave nectar. Thanks for sharing. Read More
Advertisement