Oven Baked Chicken Teriyaki

Name: Oven Baked Chicken Teriyaki
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 tablespoons cornstarch; 2 tablespoons water; 1 cup low-sodium soy sauce; 0.5 cup white sugar; 0.25 cup mirin (Japanese sweet wine); 4 teaspoons grated fresh ginger; 3 cloves garlic, minced; 0.25 teaspoon red pepper flakes; 4 skinless, boneless chicken breast halves

4.5

(234)

181 Reviews

Wonderful baked chicken with minimal mess to make for easy clean-up. My daughter says it's her favorite teriyaki chicken ever! Can be easily adapted to your tastes and can also be done on the stove if you prefer. Serve over rice.

Recipe by Jennifer

45

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons cornstarch
2 tablespoons water
1 cup low-sodium soy sauce
½ cup white sugar
¼ cup mirin (Japanese sweet wine)
4 teaspoons grated fresh ginger
3 cloves garlic, minced
¼ teaspoon red pepper flakes
4 skinless, boneless chicken breast halves

Directions

Preheat oven to 400 degrees F (200 degrees C).
Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.
Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.
Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts (per serving)

315	Calories
3g	Fat
40g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 315
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 67mg	22%
Sodium 2185mg	95%
Total Carbohydrate 40g	15%
Dietary Fiber 1g	3%
Total Sugars 31g
Protein 28g
Vitamin C 1mg	5%
Calcium 29mg	2%
Iron 2mg	12%
Potassium 338mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.