Honey Bear Smoothie


This is my go-to breakfast! It was inspired by a smoothie I had at a health food store. Since it cost $5, I decided to make my own! My toddler twins love it, too! I reduce the fat by letting the almond butter separate and pouring off the oil. It really does say 1 tablespoon of cinnamon, but adjust the cinnamon to your taste. Any time we have extra bananas, I cut them into chunks and freeze them in a plastic container so that I always have some ready to go.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 ½ cups almond milk

  • ¼ cup almond butter

  • 2 tablespoons honey

  • 1 tablespoon ground cinnamon

  • 1 frozen banana, chopped


  1. Blend almond milk, almond butter, honey, and cinnamon in a blender until just combined. Add banana and blend until smooth.

Nutrition Facts (per serving)

741 Calories
41g Fat
93g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 741
% Daily Value *
Total Fat 41g 53%
Saturated Fat 4g 19%
Sodium 525mg 23%
Total Carbohydrate 93g 34%
Dietary Fiber 11g 38%
Total Sugars 63g
Protein 13g
Vitamin C 11mg 56%
Calcium 566mg 44%
Iron 4mg 22%
Potassium 1236mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.