Easy Sweet Potato Fries with Curry Ketchup


Easy to make baked sweet potato fries served with a zesty curry ketchup dipping sauce. These fries are simply amazing!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 2 (1 pound) sweet potatoes, peeled and cut into 1/2-inch thick wedges

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon sea salt

  • ½ teaspoon paprika

  • 1 tablespoon extra-virgin olive oil

  • 2 green onions, chopped

  • 1 teaspoon mild curry powder

  • 1 cup ketchup


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.

  3. Bake sweet potatoes in the preheated oven until soft, about 20 minutes.

  4. Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.

Nutrition Facts (per serving)

319 Calories
7g Fat
62g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 319
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 1015mg 44%
Total Carbohydrate 62g 22%
Dietary Fiber 8g 27%
Total Sugars 23g
Protein 5g
Vitamin C 16mg 81%
Calcium 87mg 7%
Iron 5mg 26%
Potassium 1031mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.