Recipes

Easy Sweet Potato Fries with Curry Ketchup

Name: Easy Sweet Potato Fries with Curry Ketchup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 (1 pound) sweet potatoes, peeled and cut into 1/2-inch thick wedges; 1 tablespoon extra-virgin olive oil; 0.5 teaspoon sea salt; 0.5 teaspoon paprika; 1 tablespoon extra-virgin olive oil; 2 green onions, chopped; 1 teaspoon mild curry powder; 1 cup ketchup

4.7

(13)

10 Reviews

4 Photos

Easy to make baked sweet potato fries served with a zesty curry ketchup dipping sauce. These fries are simply amazing!

Recipe by Bryan Correia

Updated on January 14, 2022

4

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 (1 pound) sweet potatoes, peeled and cut into 1/2-inch thick wedges
1 tablespoon extra-virgin olive oil
½ teaspoon sea salt
½ teaspoon paprika
1 tablespoon extra-virgin olive oil
2 green onions, chopped
1 teaspoon mild curry powder
1 cup ketchup

Directions

Preheat oven to 400 degrees F (200 degrees C).
Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.
Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.

Nutrition Facts (per serving)

319	Calories
7g	Fat
62g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 319
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 1015mg	44%
Total Carbohydrate 62g	22%
Dietary Fiber 8g	27%
Total Sugars 23g
Protein 5g
Vitamin C 16mg	81%
Calcium 87mg	7%
Iron 5mg	26%
Potassium 1031mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.