Low Carb Broccoli Soup
Ingredients1 h servings 97 cals
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
- Cook's Note:
- If you don't have an immersion blender you can also use a traditional blender, but BE CAREFUL AND DO THIS IN SMALL BATCHES! The heat and steam could cause your blender's top to fly off and leave you burned and messy. I know this from experience with another soup.
Per Serving: 97 calories; 3.6 g fat; 13.4 g carbohydrates; 5 g protein; 4 mg cholesterol; 421 mg sodium. Full nutrition
ReviewsRead all reviews 4
I made this for my family and everyone loved it. My kids, who don't particularly like broccoli, not only loved this soup, they asked for seconds. I calculated the ingredients I used and each se...
Very delicious but I skipped the lemon juice entirely and added two stalks of celery. I chopped two heads of broccoli...not sure how much they weighed but it wasn't too thin. Was delicious witho...
Too much lemon. I was the only one that ate but I enjoyed it!!! Will play around with the ingredients!